Thursday, March 18, 2010

Brown lentil casserole and the first seeds in trays

Brown lentil casserole

Made with loads of vegetables and lentils for protein, this is an excellent main course. It's very tasty and healthy too. The list of ingredients is not hard and fast, this post is more about the general idea of vegetable and lentil based casseroles and how to make them. The list given here is based on what I had in the fridge today. I used the small brown lentils, but the flatter green ones are fine too. This recipe is not ideal for the small orange ones as they tend to dissolve. If you want to use those try this recipe instead. This serves 2 people for dinner.

Ingredients:
3 handfuls of brown lentils
Half a butternut squash(I find that even after halving these keep for ages in the fridge. Same goes for the sweet potato)
A small turnip
3 carrots
Half a sweet potato
3 tsp of marigold vegetable stock powder (you can use regular stock cubes, but you will need to use enough of them for the amount of water that will cover the vegetables. Better to use a measuring jug in this case. Marigold is good stuff with no much in it. Tricky to get though.)
A couple of teaspoons of soy sauce
2 celery sticks
1 Onion
Boiling water to cover
A cup of frozen peas


Sourcing:
The brown lentils are from the health food shop in Liffey Valley shopping centre. You can usually get these in Tesco, when they have them in stock. More often than not our Tesco just has a convenient space on the shelf where they would be if they had any. At least I know to stop looking at that point.
Most of the vegetables were bought in Aldi.
The Marigold stock powder was bought in Sainsbury's in Newry. I normally get it in the health food shop on Liffey Street, but was up north, so picked up a few there instead. Soy sauce is Kikkoman from the Asian Emporium on Abbey street.  They sell it in large bottles there which I then decant into the nicer little serving one. Much cheaper that way.

Method:
Peel and chop all the vegetables into bite sized pieces. Place all of the ingredients except the peas into a large pot. Add the stock powder or cubes and cover with the boiling water. Bring to the boil and simmer for about 25 minutes. The add the frozen peas and continue to simmer for another 5 minutes. Check that the lentils are done to your liking.

The first seeds in trays
Raked over the vegetable patches to get them ready for planting. They are looking pretty good if a bit lumpy. I never get them looking like they do on gardeners world. Might try some 'no dig' next year.

Planted courgettes and leeks in mini pots. The seeds are a good bit out of date, so will keep an eye on them to see if they germinate in the next 2 weeks. If not, it's off to the garden centre. Seeds are cheap, so it's not that, but who likes to throw stuff out?

Next things to do are get the rest of the veg into trays (trying to avoid direct seeding into the patch, it does not work out very well for me) and plant the herb trays for the kitchen. I will try to grow rosemary this year, like every year and will probably fail :-( Great crop of tomatoes last year - we still have chutney - so must get some of them sown indoors ready for planting out.

No comments:

Post a Comment