A courgette and tomato soup for lunch

The garden is bursting with vegetables at the moment so it seemed like a good idea to make a light soup for lunch. There are about 5 courgettes in the fridge and a small bunch of tomatoes in the fruit bowl which need to be eaten so that more can be taken in off the plants. The first of the leeks are also ready to eat. I didn't get many leeks to germinate this year (new seed next year I reckon), but those I did plant out came up well.

I decided to make a light soup using as much of this stuff as I could.

First sweat these vegetables (finely chopped) in a good glug of olive oil.

1 onion
3 carrots
3 celery sticks
1 leek

This takes about 15 minutes. Then add a litre of light vegetable stock - I used marigold powder, but anything else including chicken stock would work fine.
Then skin 4 or 5 tomatoes and chop them into quarters and cut 2 small courgettes into thick matchsticks.

Throw these into the pot and season with pepper. Bring to the boil and simmer gently for about 10 minutes.
Serve with plenty of chopped fresh parsley and some bread and cheese. It makes a lovely lunch. We used the currant bread that I made a couple of days ago, toasted and spread with real butter and topped with slices of cheddar. 

Mackerel, beetroot and horseradish sauce

Jamie Oliver has a recipe for trout with a horseradish sauce. This is very similar, but with mackerel instead of the trout.

The beetroot in the garden is perfect at the moment. A couple of inches across each. We had 2 of these globes each for dinner. Washed them and twisted the leaves off. Then we steamed them for about 30 minutes, checking them with a skewer to see when they were perfect. They are easy to peel by hand under a slowly running cold tap. Just push the skins off with your thumbs and leave the beets aside on a plate until you have the other stuff on the plates. They will retain their heat for about 5 minutes in a warm kitchen as long as you don't slice them before serving.

The mackerel was from a fishmongers in Howth. They had cleaned it already and it was still cheap as chips. When mackerel is fresh there is nothing to touch it. When I got back from the shop I froze this in batches of 2. It defrosted fine at room temperature and then we roasted it for 15 minutes at 180 degreed c with a bit of salt and pepper on top. The skin crisped up nicely.

The sauce was made from equal quantities of natural yogurt and horseradish sauce in a jar. About a tablespoon of lemon juice and a good grind of salt and pepper. Mixed this up well in a bowl and stuck a spoon in it for serving ourselves at the table (or couch in this case).

We steamed some of the father in law's potatoes to go with this. Very tasty and healthy too.

Beetroot and Apple with Horseradish dressing

I got a new book called The Flavour Thesaurus. It gives combinations of foods that go well together. This recipe is based on one of her recommendations on beetroot. The garden is full of it at the moment and we were looking for something to do with the glut. Don't like pickled beetroot particularly, so this was the first thing we tried:

Ingredients:
1 medium sized beetroot
Half of a nice tart apply - leave the skin on
Horseradish sauce (jar stuff is fine)
Natural yogurt


Method:
Wash the muck off the beetroot and twist the leaves and stems off. Steam it for as long as it takes to cook. This depends on size. For tiny beets its about 15 to 20 minutes, for the hefty one I used it was about 35 minutes. Use a skewer to check if it is done. Then hold the cooked beetroot under a running cold tap and rub the skin off. Use a knife to cut out any bits that garden nasties might have taken a chunk from.
Now chop the beet into small cubes. Leave this aside. Cut half an apple (I used a Jazz apple from Aldi) into similar sized chunks.
The dressing is made of 2 teaspoons each of the Horseradish and the yogurt. Mix these well in a bowl big enough to take the chopped beet and apple. Add some salt and pepper. Throw the chopped veg and fruit in and mix it all up. Dish this out on to 2 plates.

I served this with home made brown bread and a tin of mackerel from Aldi. Delicious. The quantities above serve 2 people for lunch.

Brown lentil casserole and the first seeds in trays

Brown lentil casserole

Made with loads of vegetables and lentils for protein, this is an excellent main course. It's very tasty and healthy too. The list of ingredients is not hard and fast, this post is more about the general idea of vegetable and lentil based casseroles and how to make them. The list given here is based on what I had in the fridge today. I used the small brown lentils, but the flatter green ones are fine too. This recipe is not ideal for the small orange ones as they tend to dissolve. If you want to use those try this recipe instead. This serves 2 people for dinner.

Ingredients:
3 handfuls of brown lentils
Half a butternut squash(I find that even after halving these keep for ages in the fridge. Same goes for the sweet potato)
A small turnip
3 carrots
Half a sweet potato
3 tsp of marigold vegetable stock powder (you can use regular stock cubes, but you will need to use enough of them for the amount of water that will cover the vegetables. Better to use a measuring jug in this case. Marigold is good stuff with no much in it. Tricky to get though.)
A couple of teaspoons of soy sauce
2 celery sticks
1 Onion
Boiling water to cover
A cup of frozen peas


Sourcing:
The brown lentils are from the health food shop in Liffey Valley shopping centre. You can usually get these in Tesco, when they have them in stock. More often than not our Tesco just has a convenient space on the shelf where they would be if they had any. At least I know to stop looking at that point.
Most of the vegetables were bought in Aldi.
The Marigold stock powder was bought in Sainsbury's in Newry. I normally get it in the health food shop on Liffey Street, but was up north, so picked up a few there instead. Soy sauce is Kikkoman from the Asian Emporium on Abbey street.  They sell it in large bottles there which I then decant into the nicer little serving one. Much cheaper that way.

Method:
Peel and chop all the vegetables into bite sized pieces. Place all of the ingredients except the peas into a large pot. Add the stock powder or cubes and cover with the boiling water. Bring to the boil and simmer for about 25 minutes. The add the frozen peas and continue to simmer for another 5 minutes. Check that the lentils are done to your liking.

The first seeds in trays
Raked over the vegetable patches to get them ready for planting. They are looking pretty good if a bit lumpy. I never get them looking like they do on gardeners world. Might try some 'no dig' next year.

Planted courgettes and leeks in mini pots. The seeds are a good bit out of date, so will keep an eye on them to see if they germinate in the next 2 weeks. If not, it's off to the garden centre. Seeds are cheap, so it's not that, but who likes to throw stuff out?

Next things to do are get the rest of the veg into trays (trying to avoid direct seeding into the patch, it does not work out very well for me) and plant the herb trays for the kitchen. I will try to grow rosemary this year, like every year and will probably fail :-( Great crop of tomatoes last year - we still have chutney - so must get some of them sown indoors ready for planting out.

Green lentil casserole

Very tasty and filling mid week dinner. This serves 2. No need to soak the lentils.


IngredientsOnions - 1 chopped finely
Carrots - 2 chopped chunky
Green lentils - 100g
Celery - couple of sticks
Sweet Potato - about half of one
Stock to cover
Splash of soy

Add the ingredients to the pot bring to the boil and simmer for about 30 minutes or until the carrots are cooked.